Delicious Avocado Egg Toast
recipe

A nutritious and tasty breakfast that perfectly combines avocado and eggs.
Preparation Time: 15 minutes
Serving Size: 2
Ingredients:
- 2 slices whole grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Fresh herbs (such as cilantro or parsley) for garnish
Instructions:
1. Toast the whole grain bread slices until golden and crispy.
2. Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and add lemon juice, salt, and pepper.
3. Cook the eggs to your preference (boiling or frying).
4. Spread the avocado mixture onto the toasted bread.
5. Place the cooked eggs on top of the avocado and season with additional salt and pepper if desired.
6. Garnish with fresh herbs and serve immediately.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 12 g
- Carbohydrates: 30 g
- Fat: 10 g
- Fiber: 7 g

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