Vegetable Stir-Fry from Arvinpuisto
recipe

This delicious vegetable stir-fry is a perfect choice for vegetarian food lovers. It's packed with flavor and color, and it cooks quickly!
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 2 tbsp oil
- 1 onion, sliced
- 2 garlic cloves, crushed
- 1 bell pepper, sliced
- 2 carrots, sliced
- 200 g broccoli, chopped
- 150 g mushrooms, sliced
- 200 g tofu, cubed
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, grated
- Salt and pepper to taste
- Fresh coriander for garnish
Instructions:
1. Heat oil in a large pan or wok over medium heat.
2. Add sliced onion and crushed garlic, and sauté for about 2 minutes.
3. Add bell pepper, carrots, and broccoli. Cook for about 5-7 minutes until the vegetables soften.
4. Add mushrooms and tofu to the pan, and cook for another 5 minutes until the tofu is golden brown.
5. Pour in soy sauce, sesame oil, and grated ginger. Stir well and cook for an additional 2-3 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh coriander.
Nutritional Information (per serving):
- Energy: 300 kcal
- Protein: 15 g
- Carbohydrates: 20 g
- Fat: 18 g
- Fiber: 5 g
- Sodium: 600 mg

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