Delicious Vegetable Patties
recipe

These tasty vegetable patties are a great option for lunch or dinner. They are easy to make and packed with nutrients.
Preparation Time: 30 minutes
Serving Size: 4 patties

Ingredients:

- 1 cup cooked quinoa
- 1 cup grated carrot
- 1 cup finely chopped zucchini
- 1/2 cup chopped onions
- 2 garlic cloves, minced
- 1/2 cup breadcrumbs
- 1/4 cup fresh herbs (e.g., parsley or basil)
- Salt and pepper to taste
- 1 tablespoon olive oil for frying

Instructions:

1. In a large bowl, combine the cooked quinoa, grated carrot, chopped zucchini, onion, and garlic.
2. Add the breadcrumbs and herbs to the mixture. Season with salt and pepper. Mix well.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a frying pan over medium heat. Fry the patties for about 5-7 minutes on each side until golden brown.
5. Serve warm, for example with a salad or sauce.
Nutritional Information (per patty):
- Calories: 150 kcal
- Protein: 5 g
- Carbohydrates: 20 g
- Fat: 6 g
- Fiber: 3 g

Reviews: 3.27 (1310 reviews) ★★★★★ share