Energizing Breakfast for Athletes
recipe

This breakfast is the perfect start to a day filled with training or competition. It is packed with energy and nutrients to help you power through.
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 2 dl rolled oats
- 4 dl milk or plant-based alternative
- 1 banana
- 2 tbsp honey
- 2 tbsp nuts (e.g., walnuts or almond slices)
- 1 tsp cinnamon
- 1 dl berries (e.g., blueberries or strawberries)

Instructions:

1. In a medium saucepan, cook the rolled oats in milk over medium heat for about 5-10 minutes until they are soft and creamy.
2. Meanwhile, slice the banana and set it aside.
3. Once the oatmeal is ready, stir in the honey and cinnamon, mixing well.
4. Divide the oatmeal into two bowls.
5. Top with banana slices, nuts, and berries.
6. Serve immediately and enjoy your energizing breakfast!

Nutritional Information (per serving):

- Energy: 350 kcal
- Protein: 10 g
- Carbohydrates: 60 g
- Fat: 10 g
- Fiber: 8 g

Reviews: 4.33 (3254 reviews) ★★★★★ share