Quinoa Breakfast Bowl
recipe

A delicious and nutritious breakfast recipe that combines quinoa with tasty toppings, perfect for starting your day energetically and healthily.
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 1 cup quinoa
- 2 cups water
- 1 banana
- 2 tablespoons honey or maple syrup
- 1/2 cup nuts (e.g., walnuts or almonds)
- 1/2 cup berries (e.g., blueberries or strawberries)
- 1/2 teaspoon cinnamon
- A pinch of salt
- Spices (optional, like vanilla or cardamom)

Instructions:

1. Rinse quinoa under cold water in a strainer to clean it.
2. In a pot, cook the quinoa with water and a pinch of salt. Bring to a simmer and cook on low heat for about 10 minutes, until the quinoa is tender and the liquid is absorbed.
3. Slice the banana into rounds.
4. Once the quinoa is ready, transfer it to a bowl and stir in the honey or maple syrup.
5. Add the banana slices, nuts, berries, and cinnamon. Mix all the ingredients well.
6. Serve immediately and enjoy your nutritious breakfast!
Nutritional Information (per serving):
- Calories: 280 kcal
- Protein: 8 g
- Carbohydrates: 45 g
- Fat: 9 g
- Fiber: 6 g

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