Moroccan Chocolate-Spiced Lentil Stew
recipe

A delicious Moroccan lentil stew full of warm flavors and surprising depth from chocolate. Perfect for cozy winter days and easy to prepare.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 1 onion, chopped
- 2 garlic cloves, crushed
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 can (400 g) chickpeas, rinsed and drained
- 1 can (400 g) crushed tomatoes
- 2 dl green lentils
- 1 tablespoon olive oil
- 1 tablespoon harissa paste
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- 50 g dark chocolate (at least 70% cocoa)
- Salt and pepper, to taste
- Fresh coriander for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
2. Add carrot and bell pepper, continue to sauté for a few minutes.
3. Stir in chickpeas, crushed tomatoes, lentils, harissa paste, cumin, and cinnamon. Mix well.
4. Pour in about 6 dl of water and season with salt and pepper. Bring to a boil, then reduce heat. Let simmer covered for about 20-25 minutes, until lentils are tender.
5. Remove the pot from the heat and add chopped dark chocolate. Stir until melted and evenly combined.
6. Serve warm, garnished with coriander.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 15 g
- Carbohydrates: 50 g
- Fat: 10 g
- Fiber: 15 g

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