Spiced Chicken Fillets
recipe

A delicious and easy dish perfect for both everyday meals and special occasions. This recipe highlights the juiciness of chicken and the nuances of spices.
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 4 chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 2 garlic cloves, crushed
- 1 tablespoon fresh thyme (or 1 teaspoon dried)
- 1 tablespoon lemon juice
Instructions:
1. Place the chicken fillets in a bowl and add olive oil, salt, black pepper, paprika, chili powder, crushed garlic, thyme, and lemon juice.
2. Mix the ingredients well to ensure the marinade evenly coats the chicken fillets. Let marinate for about 15-20 minutes.
3. Heat a skillet over medium heat. Add the marinated chicken fillets to the skillet and cook for about 6-7 minutes on each side, until the chicken is cooked through and beautifully golden brown.
4. Remove the chicken fillets from the skillet and let them rest for a few minutes before serving.
5. Serve with rice or salad for a complete meal.
Nutritional Information (per serving):
- Energy: 250 kcal
- Protein: 30 g
- Fat: 14 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Salt: 0.9 g

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