Creamy Garlic Chicken with Fresh Vegetables
recipe

Preparation Time: 30 minutes
Serving Size: 2
This delicious dish features tender chicken breast cooked in a creamy garlic sauce, paired with fresh vegetables and topped with grated Parmesan cheese.

Ingredients:

- 200 g chicken breast fillets
- 1 dl cream
- 2 tbsp olive oil
- 1 garlic clove, crushed
- 1 tbsp fresh thyme
- 1 tbsp lemon juice
- Salt and pepper to taste
- 150 g fresh vegetables (e.g., asparagus, bell pepper, carrots)
- 50 g Parmesan cheese, grated

Instructions:

1. Heat the olive oil in a frying pan over medium heat.
2. Add the crushed garlic and sauté for about one minute until golden brown.
3. Place the chicken breast fillets in the pan and cook on both sides for about 5-7 minutes, until fully cooked.
4. In a bowl, mix the cream, lemon juice, and thyme together. Pour the mixture over the chicken in the pan and let it simmer for a few more minutes.
5. Meanwhile, prepare the fresh vegetables by steaming or lightly boiling them.
6. Serve the chicken breast fillets with the vegetables. Sprinkle grated Parmesan cheese on top and season with salt and pepper to taste.
7. Enjoy your elegant dish!

Nutritional Information (per serving):

- Calories: 450
- Protein: 37 g
- Carbohydrates: 10 g
- Fat: 30 g
- Fiber: 3 g

Reviews: 3.74 (1082 reviews) ★★★★★ share