Delicious Vegetable Stir-Fry
recipe

Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 1 cup broccoli florets
- 1 cup sliced bell peppers (red and yellow)
- 1 cup snap peas
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
3. Add broccoli florets, bell peppers, snap peas, and carrot to the skillet.
4. Stir-fry the vegetables for about 5-7 minutes until they are tender yet crisp.
5. Pour soy sauce over the vegetables, stirring well to coat.
6. Season with salt and pepper to taste. Cook for an additional 2 minutes.
7. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
- Calories: 180
- Protein: 5g
- Carbohydrates: 25g
- Fat: 7g
- Fiber: 5g
- Sugar: 3g

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