Delicious Vegetable Stir-Fry
recipe

Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup snap peas
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Add broccoli, bell peppers, and carrots to the skillet. Stir-fry for about 5 minutes until vegetables begin to soften.
4. Add snap peas and continue to stir-fry for another 3-4 minutes.
5. Drizzle soy sauce and sesame oil over the vegetables, and season with salt and pepper. Toss to combine.
6. Remove from heat and serve over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 4g
Fat: 7g
Carbohydrates: 20g
Fiber: 5g
Sugar: 3g

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