Classic Spaghetti Aglio e Olio
recipe

Description: A simple yet flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it turns golden brown, being careful not to burn it.
3. Stir in the red pepper flakes and cook for an additional minute.
4. Add the drained spaghetti to the skillet, tossing it well with the garlic oil mixture. If the pasta seems dry, add a bit of the reserved pasta water.
5. Season with salt to taste and toss again.
6. Serve immediately, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 5mg
Sodium: 250mg
Total Carbohydrates: 60g
Dietary Fiber: 3g
Sugars: 0g
Protein: 12g

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