Classic Spaghetti Aglio e Olio
recipe

*A quick and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.*
*Preparation Time: 15 minutes*
*Servings: 2*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds to release their flavor.
4. Toss the drained spaghetti into the skillet, adding a bit of the reserved pasta water to help combine. Mix well to coat the pasta in the garlic oil.
5. Season with salt to taste and garnish with fresh parsley. Serve immediately, topped with grated Parmesan if desired.
Nutritional Information (per serving):
Calories: 480
Protein: 12g
Fat: 20g
Carbohydrates: 65g
Fiber: 2g
Sugar: 1g

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