Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil. Once hot, add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red chili flakes to the skillet and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet and toss to combine, adding reserved pasta water as needed to help the sauce coat the spaghetti.
5. Season with salt to taste and remove from heat.
6. Serve hot, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 12g
- Carbohydrates: 62g
- Fat: 18g
- Fiber: 2g
- Sodium: 200mg

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