Classic Spaghetti Aglio e Olio
recipe

Description: A simple and flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Recipe:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, about 2-3 minutes, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Once the pasta is done, reserve a cup of pasta water and drain the rest.
6. Add the drained spaghetti to the skillet with the garlic oil and toss to combine, adding reserved pasta water as needed to create a light sauce.
7. Season with salt to taste.
8. Serve hot, garnished with fresh parsley and, if desired, grated Parmesan cheese.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Carbohydrates: 60g
Fat: 20g
Fiber: 3g
Sodium: 300mg

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