Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of boiling salted water according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, heat the olive oil.
3. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
4. Stir in the red chili flakes and cook for another minute.
5. Add the drained spaghetti to the skillet, tossing well to coat in the garlic oil.
6. If the pasta seems dry, add a little reserved pasta water until the desired consistency is reached.
7. Season with salt to taste and mix in chopped parsley.
8. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 10g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 2g
- Sugar: 1g

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