Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add sliced garlic and sauté until golden brown, about 2 minutes. Be careful not to burn the garlic.
4. Stir in red chili flakes and cook for an additional 30 seconds.
5. Once the pasta is cooked, reserve a cup of pasta water and then drain the spaghetti.
6. Add the drained spaghetti to the skillet with the garlic and oil. Toss to combine.
7. If the pasta seems dry, add reserved pasta water a little at a time until desired consistency is reached.
8. Season with salt and toss in chopped parsley.
9. Serve warm, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Carbohydrates: 60g
Fat: 20g
Fiber: 3g
Sodium: 200mg

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