Classic Spaghetti Aglio e Olio
recipe

Description: A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat.
3. Add the sliced garlic to the pan and sauté until golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional minute.
5. Once the spaghetti is cooked, reserve a cup of pasta water and then drain the pasta.
6. Add the drained spaghetti to the pan with the garlic oil. Toss to coat the pasta, adding reserved pasta water a little at a time until you reach your desired consistency.
7. Season with salt to taste and toss in the chopped parsley.
8. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Fat: 22g
- Carbohydrates: 58g
- Protein: 12g
- Fiber: 2g
- Sugar: 1g

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