Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds.
4. Toss the drained spaghetti into the skillet with the garlic oil, adding a little reserved pasta water to help coat the pasta. Mix well to combine.
5. Season with salt to taste and remove from heat.
6. Serve the pasta hot, garnished with fresh parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 400
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 5mg
Sodium: 250mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugars: 1g
Protein: 10g

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