Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and parsley.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- Spaghetti (200g)
- Olive oil (4 tablespoons)
- Garlic (4 cloves, thinly sliced)
- Red pepper flakes (1/2 teaspoon, optional)
- Fresh parsley (a handful, chopped)
- Salt (to taste)
- Grated Parmesan cheese (for serving, optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the spaghetti.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic and red pepper flakes to the skillet. Sauté for about 2-3 minutes, or until the garlic is golden but not burnt.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, gradually add some reserved pasta water until desired consistency is reached.
5. Stir in the chopped parsley and season with salt to taste.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Fat: 20g
Carbohydrates: 60g
Fiber: 3g
Sodium: 200mg

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