Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet and toss to combine with the garlic oil. If the pasta seems dry, gradually add reserved pasta water until you reach the desired consistency.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve immediately, topped with grated Parmesan cheese if desired.

Nutritional Information (per serving):

- Calories: 450
- Protein: 10g
- Fat: 20g
- Carbohydrates: 60g
- Fiber: 3g
- Sugars: 1g

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