Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, optional
Instructions:
1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Drain and reserve 1/2 cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden, being careful not to burn it.
3. Add the red pepper flakes and cook for an additional minute.
4. Toss the cooked spaghetti into the skillet, adding reserved pasta water a little at a time to create a light sauce.
5. Season with salt to taste and stir in chopped parsley.
6. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Fat: 20g
Carbohydrates: 60g
Fiber: 3g
Sugar: 1g

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