Classic Spaghetti Aglio e Olio
recipe

A simple and delicious Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes to the skillet and cook for another 30 seconds.
4. Toss the drained spaghetti into the skillet, mixing well to coat the pasta with the garlic oil. If the pasta seems dry, add a little reserved pasta water until the desired consistency is reached.
5. Season with salt to taste and remove from heat.
6. Serve immediately, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 400
- Protein: 10g
- Fat: 18g
- Carbohydrates: 56g
- Fiber: 2g
- Sodium: 200mg

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