Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat.
3. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
4. Add the red pepper flakes to the pan and stir for about 30 seconds.
5. Once the pasta is cooked, reserve a cup of pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the pan with the garlic and oil mixture. Toss to combine, and add reserved pasta water as needed to help coat the spaghetti.
7. Season with salt to taste and garnish with chopped parsley.
8. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Carbohydrates: 60g
Fat: 20g
Fiber: 3g

Reviews: 3.54 (2027 reviews) ★★★★★ share