Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish with garlic and olive oil.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Sauté until the garlic turns golden brown, being careful not to burn it.
3. Add the red pepper flakes and cook for an additional minute.
4. Toss the drained spaghetti into the skillet, adding a bit of the reserved pasta water to create a light sauce. Mix well to coat the pasta.
5. Season with salt to taste.
6. Serve immediately, garnished with fresh parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 400
Protein: 10g
Fat: 20g
Carbohydrates: 52g
Fiber: 2g
Sugar: 1g

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