Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and a hint of red pepper flakes.
Preparation Time: 20 minutes
Servings: 4

Ingredients:

- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds.
4. Add the cooked spaghetti to the skillet, tossing to coat the pasta in the garlic oil. If the pasta seems dry, add a little reserved pasta water.
5. Season with salt to taste and mix well.
6. Remove from heat and garnish with chopped parsley. Serve with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 410
Protein: 12g
Carbohydrates: 60g
Fat: 18g
Fiber: 2g
Sugar: 1g

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