Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add sliced garlic to the skillet and sauté until golden brown, about 2-3 minutes. Be careful not to burn the garlic.
4. Stir in red pepper flakes and cook for an additional 30 seconds.
5. Drain the spaghetti, reserving a bit of the pasta water.
6. Add the drained spaghetti to the skillet, tossing it with the garlic oil. If needed, add a splash of reserved pasta water for moisture.
7. Season with salt to taste and mix well.
8. Serve immediately, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 400
Protein: 10g
Carbohydrates: 60g
Fat: 15g
Fiber: 3g

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