Classic Spaghetti Aglio e Olio
recipe

*Simple and delicious pasta dish with garlic and olive oil*
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté for about 2 minutes, or until golden and fragrant, being careful not to burn it.
3. Add the red pepper flakes and cook for an additional minute.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If needed, add some reserved pasta water to loosen the sauce.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve immediately, with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Fat: 20g
Carbohydrates: 60g
Fiber: 3g
Sugars: 1g

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