Classic Spaghetti Aglio e Olio
recipe

Description: A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it turns golden brown, being careful not to burn it.
3. Add the red pepper flakes to the skillet and cook for another minute.
4. Add the drained spaghetti to the skillet and toss well to coat. If the pasta seems dry, add some reserved pasta water gradually until desired consistency is reached.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 10g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 2g
- Sodium: 300mg

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