Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and a sprinkle of chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown and fragrant, about 2 minutes.
3. Stir in the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet and toss to combine, adding reserved pasta water gradually until desired consistency is reached.
5. Season with salt to taste and toss in chopped parsley.
6. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Carbohydrates: 60g
Fat: 20g
Fiber: 2g
Sodium: 200mg

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