Classic Spaghetti Aglio e Olio
recipe

*Simple Italian pasta dish with garlic and olive oil. Perfect for a quick weeknight dinner.*
Preparation Time: 15 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1/2 tsp red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the sliced garlic and red pepper flakes to the skillet. Sauté until the garlic is golden and fragrant, about 1-2 minutes.
4. Add the drained spaghetti to the skillet, tossing to combine with the garlic oil. If the pasta seems dry, add a bit of the reserved pasta water to achieve the desired consistency.
5. Season with salt to taste and mix well.
6. Serve immediately, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Carbohydrates: 60g
Fat: 20g
Fiber: 2g
Sodium: 250mg

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