Classic Spaghetti Aglio e Olio
recipe

*Simple and flavorful Italian pasta dish, perfect for a quick meal.*
*Preparation Time: 20 minutes*
*Serving Size: 2*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in the red pepper flakes and cook for another 30 seconds.
4. Add the drained spaghetti to the skillet, along with the reserved pasta water. Toss to combine and coat the spaghetti in the garlic oil.
5. Season with salt to taste and continue to toss for another 2 minutes on low heat.
6. Remove from heat and serve immediately, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 9g
- Carbohydrates: 65g
- Fat: 20g
- Fiber: 3g
- Sodium: 200mg

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