Classic Spaghetti Aglio e Olio
recipe

*Quick and flavorful Italian pasta dish.*
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1/4 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Sauté until the garlic is golden and fragrant, being careful not to burn it.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds.
4. Add the cooked spaghetti to the skillet, tossing to combine and coat the pasta in the garlic oil.
5. If the pasta seems dry, add a bit of the reserved pasta water until desired consistency is reached.
6. Season with salt to taste.
7. Serve immediately, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 550
Protein: 13g
Carbohydrates: 70g
Fat: 25g
Fiber: 3g
Sodium: 200mg

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