Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation time: 20 minutes
Serving size: 2 servings
Ingredients:
- Spaghetti (200g)
- Olive oil (60ml)
- Garlic (4 cloves, thinly sliced)
- Red chili flakes (1 teaspoon)
- Parsley (fresh, chopped, 2 tablespoons)
- Salt (to taste)
- Parmesan cheese (grated, for serving)
Instructions:
1. Boil a pot of salted water and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in the red chili flakes and cook for another 30 seconds.
4. Add the drained spaghetti to the skillet, tossing it in the garlic oil. If needed, add some reserved pasta water to help coat the spaghetti.
5. Remove from heat and mix in the chopped parsley. Season with salt to taste.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Fat: 20g
Carbohydrates: 60g
Fiber: 3g
Sugar: 1g

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