Classic Spaghetti Aglio e Olio
recipe

*An easy and flavorful Italian pasta dish made with garlic, olive oil, and parsley.*
*Preparation Time: 20 minutes*
*Serving Size: 4 servings*
Ingredients:
- Spaghetti - 12 ounces
- Extra virgin olive oil - 1/2 cup
- Garlic - 6 cloves, thinly sliced
- Red pepper flakes - 1 teaspoon
- Fresh parsley - 1/4 cup, chopped
- Salt - to taste
- Parmesan cheese - for serving (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden and fragrant, about 2 minutes.
3. Add the red pepper flakes and cook for an additional 30 seconds.
4. Toss the drained spaghetti into the skillet, adding the reserved pasta water a little at a time to create a sauce.
5. Stir in the chopped parsley and season with salt to taste.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 380
Fat: 18g
Carbohydrates: 50g
Protein: 10g
Fiber: 2g
Sodium: 200mg

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