Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 4
Recipe:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 100ml extra virgin olive oil
- 1 tsp red chili flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2-3 minutes. Be careful not to burn the garlic.
3. Add the red chili flakes and stir for about 30 seconds.
4. Add the drained spaghetti to the skillet, tossing well to coat in the garlic oil. If the pasta seems dry, add a little reserved pasta water.
5. Season with salt to taste and toss in the chopped parsley for freshness.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 380
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 54g
Dietary Fiber: 2g
Sugars: 0g
Protein: 10g

Reviews: 4.39 (2960 reviews) ★★★★★ share