Classic Spaghetti Aglio e Olio
recipe

*Simple and flavorful Italian pasta dish, ready in under 20 minutes.*
*Preparation Time: 15 minutes*
*Serving Size: 2 servings*
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 teaspoon red pepper flakes
- 1/4 cup extra virgin olive oil
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until it turns golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for another 30 seconds.
5. Drain the spaghetti, reserving a small cup of pasta water.
6. Add the drained spaghetti to the skillet and toss well to coat with the garlic oil.
7. If the pasta seems dry, add a little reserved pasta water.
8. Season with salt to taste and toss in the chopped parsley.
9. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 10g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 3g
- Sodium: 150mg

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