Classic Spaghetti Aglio e Olio
recipe

A simple and delicious Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Add the red chili flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing it in the garlic oil mixture. If the pasta seems dry, add some reserved pasta water to achieve your desired consistency.
5. Season with salt and toss to combine.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese, if using.
7. Serve immediately and enjoy!
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Fat: 20g
Carbohydrates: 56g
Fiber: 2g
Sugar: 1g

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