Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish with garlic, olive oil, and a hint of red pepper flakes. Perfect for a quick dinner.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and sauté until golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes to the skillet and stir for about 30 seconds.
4. Once the spaghetti is done, reserve 1/2 cup of pasta water, then drain the pasta.
5. Add the drained spaghetti to the skillet with the garlic oil. Toss to combine, adding reserved pasta water a little at a time until you reach your desired consistency.
6. Season with salt to taste and toss in chopped parsley.
7. Serve immediately, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 400
Protein: 10g
Carbohydrates: 60g
Fat: 15g
Fiber: 2g
Sugar: 1g

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