Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish with garlic and olive oil.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Drain the spaghetti, reserving a small cup of pasta water.
6. Add the drained spaghetti to the skillet with the garlic oil. Toss well to coat, adding reserved pasta water if needed to loosen the sauce.
7. Season with salt to taste and garnish with chopped parsley.
8. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 11g
Fat: 19g
Carbohydrates: 58g
Fiber: 3g
Sugar: 2g
Sodium: 400mg

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