Classic Spaghetti Aglio e Olio
recipe

*Simple, flavorful Italian pasta dish with garlic and olive oil.*
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil water in a large pot and add a generous amount of salt. Cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water and drain the rest.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, sautéing until the garlic is golden but not burnt.
3. Add the drained spaghetti to the skillet, tossing to coat the pasta in the garlic oil. If it seems dry, add a bit of the reserved pasta water until you reach your desired consistency.
4. Season with salt to taste and toss in the chopped parsley.
5. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 12g
- Carbohydrates: 65g
- Fat: 18g
- Fiber: 2g
- Sodium: 350mg

Reviews: 3.05 (1284 reviews) ★★★★★ share