Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Sauté until the garlic is golden brown, about 2-3 minutes. Be careful not to burn the garlic.
3. Stir in the red pepper flakes and cook for another minute.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add a little reserved pasta water until you reach your desired consistency.
5. Season with salt to taste and garnish with chopped parsley. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 350
Protein: 8g
Fat: 15g
Carbohydrates: 45g
Fiber: 2g
Sugar: 0g

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