Classic Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Once the spaghetti is done, reserve about ½ cup of pasta water, then drain the pasta.
6. Add the drained spaghetti to the skillet with the garlic and oil, tossing to coat.
7. If the pasta seems dry, add a bit of the reserved pasta water until you reach the desired consistency.
8. Season with salt to taste, and garnish with chopped parsley and grated Parmesan cheese if desired.
9. Serve immediately.
Nutritional Information (per serving):
Calories: 400
Protein: 12g
Carbohydrates: 55g
Fat: 16g
Fiber: 2g
Sugar: 0g

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