Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil. Once hot, add the sliced garlic and red pepper flakes, sautéing until the garlic is golden but not burnt.
3. Add the drained spaghetti to the skillet, tossing to combine with the garlic oil. If the pasta seems dry, add a bit of the reserved pasta water.
4. Season with salt to taste and toss again.
5. Remove from heat and garnish with chopped parsley and grated Parmesan cheese if desired. Serve immediately.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Carbohydrates: 60g
Fat: 20g
Fiber: 3g

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