Classic Spaghetti Aglio e Olio
recipe

*Simple and flavorful pasta dish with garlic and olive oil*
*Preparation time: 20 minutes*
*Serving size: 2 servings*

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml olive oil
- 1 tsp red pepper flakes (adjust to taste)
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, cooking gently until the garlic is golden and fragrant, about 2-3 minutes.
3. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add reserved pasta water a little at a time until desired consistency is reached.
4. Season with salt to taste and toss in the chopped parsley.
5. Serve hot, garnished with grated Parmesan cheese if desired.

Nutritional Information (per serving):

- Calories: 450
- Protein: 12g
- Fat: 20g
- Carbohydrates: 60g
- Fiber: 3g
- Sugar: 1g

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