Classic Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, sliced
- 100ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2-3 minutes.
3. Add the red chili flakes and cook for another minute, stirring constantly to avoid burning the garlic.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add a little reserved pasta water.
5. Season with salt to taste and continue to toss until well combined.
6. Remove from heat and garnish with fresh parsley. Serve with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Carbohydrates: 60g
Fat: 20g
Fiber: 2g

Reviews: 3.48 (1266 reviews) ★★★★★ share