Classic Spaghetti Aglio e Olio
recipe

Description: A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Sauté until the garlic is golden brown, being careful not to burn it.
3. Add the red pepper flakes and sauté for another minute.
4. Add the drained spaghetti to the skillet, tossing to combine. If the pasta seems dry, add a little reserved pasta water to loosen it up.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve hot, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 12g
- Fat: 20g
- Carbohydrates: 58g
- Fiber: 2g
- Sugar: 1g

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