Classic Spaghetti Aglio e Olio
recipe

Description: A simple yet delicious Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a pot of salted water and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes.
3. Stir in the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing it in the garlic oil. If the pasta seems dry, add a little reserved pasta water until the desired consistency is reached.
5. Season with salt to taste and garnish with chopped parsley. Serve with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 10g
Fat: 20g
Carbohydrates: 60g
Fiber: 3g
Sugar: 1g

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