Classic Spaghetti Aglio e Olio
recipe

*Simple yet flavorful Italian pasta dish with garlic, olive oil, and chili flakes*
*Preparation time: 20 minutes*
*Serving size: 2 servings*

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Stir in the red chili flakes and cook for an additional 30 seconds.
5. Once the spaghetti is cooked, reserve 1/2 cup of the pasta water, then drain the pasta.
6. Add the drained spaghetti to the skillet with the garlic oil and toss to combine.
7. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
8. Season with salt to taste and garnish with chopped parsley.
9. Serve immediately, with grated Parmesan cheese on top if desired.

Nutritional Information (per serving):

- Calories: 450
- Protein: 10g
- Fat: 30g
- Carbohydrates: 45g
- Fiber: 2g
- Sugar: 0g

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