Classic Spaghetti Aglio e Olio
recipe

Description: A simple and delicious Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Add the red chili flakes and cook for an additional 30 seconds.
5. Once the pasta is cooked, reserve 1 cup of pasta water, then drain the spaghetti.
6. Add the drained spaghetti to the skillet with the garlic and oil, tossing to coat the pasta well.
7. If the pasta seems dry, add a little reserved pasta water to achieve the desired consistency.
8. Season with salt and garnish with fresh parsley.
9. Serve immediately, topped with grated Parmesan cheese if desired.

Nutritional Information (per serving):

- Calories: 400
- Protein: 10g
- Carbohydrates: 60g
- Fat: 15g
- Fiber: 2g
- Sodium: 200mg

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