Classic Spaghetti Aglio e Olio
recipe

*Description: A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.*
*Preparation Time: 20 minutes*
*Serving Size: 2 servings*

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta appears dry, add a little reserved pasta water until the desired consistency is reached.
5. Season with salt to taste and toss in chopped parsley.
6. Serve hot, garnished with grated Parmesan cheese if desired.

Nutritional Information (per serving):

- Calories: 480
- Protein: 12g
- Fat: 20g
- Carbohydrates: 64g
- Fiber: 3g
- Sugar: 1g

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